![]() Reaching out to us via email often ensures the most tailored support, as we can comprehensively address individual concerns. It's essential to adjust as needed and experiment to find your ideal dosage, as ingredient tolerances can vary across individuals. Dosage Adjustment: Increase inhalations to 10-20 per night. We encourage experimenting within this range to find what works best for you. Usage Timing: It's key to note that while some users find benefits using Sleep Now™ right before bedtime, others discover their sweet spot is up to 1 hour prior. Following this technique is vital for comfort and maximizing the absorption of the beneficial ingredients. The additional breath dilutes the mist, making the exhale smoother and less harsh. Finally, exhale very slowly through your nose. Then, take an additional breath without the diffuser. Optimal Breathing Technique: Remember to inhale deeply through your mouth for 1-2 seconds. Sometimes, Sleep Now™ might require adjustments in the way it's used to achieve the desired effect. We understand that every individual's body can react differently to products. Upon reading your review, we immediately reached out to you via email to offer personalized advice. We're sorry that Sleep Now™ didn't meet your expectations. In fact, melatonin diffuser brands Cloudy and Inhale Health both emphasize on their sites that their pens include melatonin as well as a handful of other fairly-safe ingredients. Cloudy’s device (Buy It, $20, ), for example, includes just melatonin, lavender extract, chamomile extract, grape extract, L-Theanine (a natural de-stressor), propylene glycol (a thickening agent or liquid), and vegetable glycerin (a syrupy like liquid).Hi Ben, Thank you for taking the time to share your feedback with us. ![]() Now, to be fair, inhaling melatonin is not the same as vaping an e-cigarette, which contains nicotine, propylene glycol, flavorings, and other chemicals. Sound familiar? That’s because the delivery mechanism in a melatonin diffuser is, in fact, quite similar to any old e-cigarette or Juul. ![]() For example, Inhale Health’s Melatonin Lavender Dream Inhaler (But It, $20, ) heats up to a temperature necessary to transform the liquid formula into an inhalable vapor, according to the company’s website. Melatonin diffusers are fairly new to the world of sleep aids, and they’re all a bit different generally, they house a liquid (containing melatonin) that turns to a mist or vapor when inhaled. And melatonin diffuser brands such as Cloudy double down on this claim, saying on their site that all you need to do is take a few puffs or hits of their “modern aromatherapy device” to sink into a restful slumber. Shape: Melatonin diffusers are fairly new to the world of sleep aids and there are a number of new products that have recently become available.įor the past few months, melatonin diffusers - aka melatonin vaporizers or melatonin vape pens - have been making their way across social media, popping up in influencers’ IG posts and TikToks as the ~secret~ to scoring a great night of sleep. People are seemingly convinced that these vape pens help you fall asleep faster and sleep sounder than melatonin pills or chewables.
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